Sleep cycle apple watch reddit. This empowers people to learn from each other and to better understand the world. Jan 25, 2025 · I use Sleep Cycle (free) on my phone as well as Apple's sleep tracking on my watch. The app uses sound analysis, 3 billion sleep sessions, and 15 years of science to help millions sleep better. There, facing the good doctor was his greatest enemy: S= k · log W. You can find devices that track sleep accurately that aren’t EEGs, but those are Fitbit and Oura’s new ring possibly. For instance, the Apple Watch plays music, provides GPS tracking, and permits you to make and receive texts and telephone call. When it comes to sleep practices, the Oura Ring has an edge over the Apple Watch, as it tracks patterns in body temperature. Another popular wrist tracker is the Fitbit, which provides gadgets with built-in display screens. It stood for everything that Sheldon Cooper hated: chaos, disorder, waste. In the morning, simply long press the crown to unlock the watch, go into Control Center and deactivate sleep mode. I wore the Hume Band day and night – here’s how it tracked my sleep, activity, wellness, and whether it’s actually worth relying on for a healthier lifestyle. Their main issue is likely limitations How do I interpret sleep data on WatchOS 9? Is there a guide by Apple to interpret the new sleep data of WatchOS 9? I was really excited about the sleep tracking but is having 58min (12%) of Deep sleep, 4. Aug 8, 2025 · Expert shares 3 key sleep metrics you should pay attention to. In the Apple Watch settings (or the app on iPhone) you can set it so that when you start sleep mode, it also puts your phone in sleep mode. As for alarms, simply set them on the phone or watch without any schedule. New comments cannot be posted and votes cannot be cast. When it comes to sleep routines, the Oura Ring has an edge over the Apple Watch, as it tracks trends in body temperature level. true The built in one is far more accurate than any third party app. Come to us in your pursuit of wellness. 17 votes, 22 comments. One of my fav things about the Apple Watch is that I thought FOR SURE I was getting crappy sleep because the dogs were waking me up. When they differ by a lot, it's always Sleep Cycle reporting less sleep than Apple. Instead, my nights consist of several intervals of 1-4 hours of sleep, and the time of being awake, between them, struggling to fall asleep again, varies greatly. A lot has changed. It was unusable, and yet very much a part of the world he inhabited. Thats one feature I miss from the Galaxy watch is the automatic sleep tracking feature. For instance, the Apple Watch plays music, provides GPS tracking, and permits you to make and get texts and telephone call. For most of my life I've used whatever sleep tracker came with the phone and wasn't until recently that I've started downloading and testing sleep apps from the App Store. r/AppleWatch is the community to discuss and share information and opinions about Apple Watch, the smart watch from Apple. I sleep regular hours and get about 6-7hours of sleep per night. The pairing gives me sleep stages as well as sleep cycles AND AutoSleep will catch my naps. But the beauty of the Apple Watch is that there’s a rich ecosystem of third-party Something about increased restrictions on launching phone apps from the watch on iOS 13. Fitness wearables can help you move more, sleep better, and stay healthy. Your Apple Watch can track how long you sleep and wake you up with an alarm on your wrist. The average Apple Watch user gets 50 minutes per night of deep sleep, 87 minutes of REM sleep, and 267 mins of core sleep. CNET's Vanessa Hand Orellana said of the Apple Watch 11, "Apple rates the Series 11 for up to 24 hours of 'normal use,' and after wearing it through at least three full battery cycles, I can Research page for Sanford M. The Apple Watch is now a powerful sleep-tracking tool – and its built-in capabilities are now much improved. (And I say this as someone who upgraded to the latest beta WatchOS with the improved Sleep app) We're committed to being your source for expert health guidance. Also go to Passcode and ensure Wrist Detection is turned on, as the Watch needs to be able to record a heart rate to determine what stages of sleep you’re in. 136 votes, 145 comments. For instance, the Apple Watch plays music, offers GPS tracking, and enables you to make and receive texts and telephone call. If Go to your iPhone settings > Sleep Cycle > and ensure 'Background app refresh' is on. After all, how can it exist in a reality that he too was very much a part of it? How can something so natural I’m just starting to look into all 3 of them, AutoSleep, AutoWake, and Sleep Cycle. When it comes to sleep routines, the Oura Ring has an edge over the Apple Watch, as it tracks patterns in body temperature level. I used Sleep Cycle a few times many years ago, back before the Apple Watch, you had to put the phone on your bed. The Apple Watch will also switch automatically into Sleep mode when your bedtime approaches, turning off any notifications Feb 20, 2023 · We have a baby and a toddler, and I don’t remember the last time I had 5 hours of uninterrupted continuous sleep. Another popular wrist tracker is the Fitbit, which uses gadgets with integrated display screen screens. The results in sleep/awake time are often very different - I think Sleep Cycle hears our cats at night and thinks I am awake. We’re on a journey to advance and democratize artificial intelligence through open source and open science. Anyone else noticed this? Used the app on the watch for the feature that would wake you in a window of time when you sleep was… Sleep Cycle, a popular and highly downloaded alarm clock and sleep tracking app available for the iPhone, today announced a new Apple Watch app that introduces more features for an even better . AutoSleep, AutoWake, and Sleep Cycle opinions/reviews? I’m just starting to look into all 3 of them, AutoSleep, AutoWake, and Sleep Cycle. You can start to see a pattern with those reviews. watchOS 26 brings a new design, Workout Buddy, and a wrist flick to dismiss notifications on Apple Watch so you can breeze through your day. To use Sleep Cycle with your Apple Watch and save data to the Health app on your iPhone, follow these steps: Download and install the Sleep Cycle app on your iPhone if you haven't already. They are about 85% accurate for deep and less than that (75%?) for REM sleep, so not perfect. Switched to the apple watch from the Galaxy watch 2 months ago and overall the experience has been really good but thing that bugs me is that I have to turn on sleep focus manually or set a sleep schedule if I want this watch to track my sleep. lots even wakes ups completely, but forgets about it just like most dream sessions are forgotten. Archived post. Here is a thorough analysis of AutoSleep here Also, Pillow’s analysis is here. Download Sleep Cycle - Tracker & Sounds by Sleep Cycle AB on the App Store. Can you help me ? Thank you 1 0 u/angry_bagel_ After more than a hundred hours of research, and a month sleeping with eight sleep trackers, we think our best sleep tracking app picks are the most helpful. Want to know how you compare to others? One of my fav things about the Apple Watch is that I thought FOR SURE I was getting crappy sleep because the dogs were waking me up. There’s an amazing YouTube channel that covers how good the sleep tracking is for the Apple Watch, compared to medical equipment. I see they now have a sleep journal; you check boxes like if you drank, had a bath, worked out, had a good day etc. Track and improve your sleep with Sleep Cycle. Different Sleep tracking apps interpret the sleep data that the Apple Watch record with different algorithms and in different ways. Probably apple trying to prioritize their own “sleep tracking” app for the future. 18 votes, 33 comments. 5hrs (56%) of Core sleep etc “good” or “bad”? These absolute numbers don’t tell me anything about my sleep and my sleep quality. My sleep has always sucked and in my attempt to better understand how I'm sleeping every night I recently came across the YouTube channel " The Quantified Scientist ", and they just released a video comparing the Apple Watch's sleep tracking results against more professional equipment. Berger, showing where their name appears in Jeffrey Epstein–related emails, legal filings, flight logs, the "black book" and other public documents. The only workaround I got is that I manually switch off the vibrations on the apple watch every night and turn them back on in the morning. Since the Apple Watch can track your sleep cycle, there’s nothing really stopping it from adjusting the wake up alarm for your sleep schedule to wake you at the closest convenient point. I recommend you to try a few Sleep tracking apps and choose the one that work the best for you. Auto Sleep is my along with others first recommendation for a watch sleep tracker also Sleep Watch is pretty decent followed by Sleep++ When our sleep cycle changes between deep sleep and REM sleep, we actually hit the same brain state as "awake" here we move alot before the brain paralyses us (some more, or less, than others). Unfortunately, the Apple Watch and pretty much all of the apps that track sleep are very inaccurate. Another popular wrist tracker is the Fitbit, which offers devices with integrated display screens. Here’s his review of the Apple Watch 9 Also make sure the Focus item called Sleep is set up reasonably or turned off completely. Jan 13, 2026 · Discover the 5 best sleep tracking apps for Apple Watch. But since there are multiple apps that already do this, Apple probably isn’t going to make this change anytime soon. Download SLEEP CYCLE app from Apple's App Store onto your iPhone. It's a platform to ask questions and connect with people who contribute unique insights and quality answers. Currently using Rise Science. The Sleep app that comes with the Apple Watch is very Apple, some high level statistics but no customizability, not much detail, and not entirely accurate. A world that Sheldon Cooper thought could do without the pesky concept. The Apple Watch plays music, offers GPS tracking, and enables you to make and get texts and phone calls. It uses the largest machine learning data set for sleep ever assembled. Funny (sarcasm) how AutoSleep uses the data from the Apple Watch for a 90 minute nap, but Apple claims not to be able to record anything under 4 hours. Also, go to Apple Health > Profile > Apps > Sleep Cycle > and enable all data here! Also, go to the Sleep Cycle app > Profile > Apple Watch > Automatic Tracking> and ensure it is turned on! Restarting the phone and watch is also a good thing to try! Some tests comparing the Apple watch with actual ECG devices in a lab show that the Apple watches (all of them) are better than other wrist trackers in detecting sleep and sleep stages. Quora is a place to gain and share knowledge. As a former insomniac, I'm on a mission to improve my sleep and would really appreciate some solid sleep optimization app recommendations. Thanks. Different Sleep tracking apps interpret the sleep data that the Apple Watch record with different algorithms and in different ways. Turns out I’m awesome at sleeping and just wasn’t getting enough of it. The Oura Ring 4, our top pick for sleep tracking, offers consistently accurate heart-rate data and easy-to-follow guidance. ChatGPT helps you get answers, find inspiration, and be more productive. See screenshots, ratings and reviews, user tips, and more apps like Sleep Cycle -… In the Watch app, go to Sleep and ensure Track Sleep with Apple Watch is toggled on. I believe vibrations on the watch should disable themselves automatically when in sleep mode. Sleep cycle app on apple watch se 2nd generation Hi When i use apple watch only, to track my sleep, Sleepcycle doesn’t seem to give me detailled sleep stages on my iphone such as REM, light sleep etc… For now, I only have the “Awake”, “Sleep” and “Deep sleep” on the analysis graph. I tested them all so you can find the most accurate and effective one. Here's how to pick the right one for you, along with the best fitness trackers we've tested. If you don't automatically download associated Watch apps when iPhone apps are installed, also download the SLEEP CYCLE (SC) Watch app. There’s a YouTube channel (The Quantified Scientist) that tests Apple Watch vs other wearables compared to reference EEG and polysomnography devices and the default tracking on Apple is better than any other consumer wearable. Technically, yes. But Apple Watch consistently reports that less than 10% of… Is it possible for the Hue integration to work from Apple Watch rather than using the iPhone Sleep Cycle app? I’d like to keep my phone in another room while I sleep, while using the Sleep Cycle fade in feature with my lights. When it comes to sleep habits, the Oura Ring has an edge over the Apple Watch, as it tracks patterns in body temperature level. Sleep cycle uses the phone to track sleep the watch app is merely an alarm. kxb1g, zxpru, rpormm, wuwxp, n98kpr, txyj, 7dnr, yohcv, uotavr, 6rgnf,