Powerlifting wrist wraps reddit. It's pretty frustrating and wrist straps seem like a pretty easy solution. Jan 12, 2026 · These are the best 7 wraps to protect, support, and stabilize you wrist during heavy lifting, powerlifting, and Olympic weightlifting moves. After careful testing and research our #1 recommended wrists wraps for preventing injuries are Ive never used straps or wraps for anything but recently my wrists have really been bothering me so i purchased some wrist wraps. Bear Grips Extra Strength Wraps: I have gangsta wraps as well and I run the wrap through the loop to make basically a slip knot that pulls tight around my wrist. When I say wrap properly I mean high on the back of the hand and low on the front. We've reviewed best wrist wraps for weightlifting, boxing, and more. 10 Best wrist wraps reviewed for 2021 that help to keep the wrists rigid and can prevent pain and discomfort and increase your performance. They aren't very supportive or stretchy like an Inzer, Slingshot, Rhino or other dedicated powerlifting wrap. I don't wanna look like an idiot but I still want to lift as much as I can. Im kinda in the same boat as your buddy i dont use anything (belt/straps). Pretty much only useful for powerlifting which there is very little of in crossfit. 544K subscribers in the powerlifting community. Great for Powerlifting, Weightlifting, Bench Press, CrossFit and Strongman Training. What's people's general opinion on them? Should they become a feature in raw with wraps Powerlifting? Do wrist wraps help prevent wrist injuries when lifting? Over the last 6 months I've sprained my wrist twice at the gym, recovery times have been in the multiple weeks. Mar 13, 2025 · We’ve tested and reviewed many different options, and found the best wrist wraps on the market for various activities. Discover how wrist wraps for curls improve performance and prevent wrist injuries. I've never used wrist wraps but everyone at my powerlifting gym uses them so I wanted to pick some up and see if they help. As someone with a shit wrist it's helped me to not aggravate it and to train through the pain when it does get aggravated. Same with barbell shrugs. We took a look at the best wrist wraps out on the market. I'll watch this later but i thought you just wrapped the wraps around your wrist as tight as possible to lock your wrist in place, didn't understand how anyone could mess this up? I did some searching and found that wrist wraps seem to help with a lot of people's wrist pain, but is it because the wrist wraps cover up any pain from bothering you, or because they actually prevent whatever was causing the pain from occurring? Discover the best wrist wraps for lifting in 2025. The topic is quite controversial and even on this reddit alone some say train your wrist and grip strenght others say use wraps others say use a bucket of rice for strenght training. Any benefit to these if you're not experiencing any wrist pain? Archived post. I don’t even recommend wrist wraps for wrist pain as even if it’s another issue (other than getting used to it), wraps are just a band aid fix for a deeper issue, whether that’s actual issues with your wrist or improper hand position. Wraps should support the proper hand and wrist position, not prevent it. And it'll hurt your grip strength while doing deadlifts which helps you clean pull without gloves. See full list on garagegymreviews. Read on and find the option that works best for you. Read about the most popular options on the market to finally find your top gym wrist wraps. Caution should also be exercised to ensure wrist wraps are not over-tightened—this can too greatly limit the mobility of the wrist and hand, preventing the correct overhead position and increasing the risk of elbow and shoulder injury. The weak link in that chain is the one most at risk for A couple months of reverse/normal wrist curls (combined with lots of traction and massage) later I'm back to full capacity lifting with wraps, and I can even front squat without them. The best wrist wraps are designed to provide support, stability, and compression to the wrist joint during lifting exercises, helping athletes lift more weight safely and efficiently. Protect your wrists when lifting weights with these Top 5 Best Wrist Wraps of 2026, covering every budget and lifting style. I was leaning toward the SBD but not sure where to get them (gangsta and inzer I found on amazon but I didn't see the SBD). Reply reply theNightblade • Rogue ohio lifting belt slingshot original knee sleeves I don't normally use knee wraps but when I do I use eliteFTS normal wraps (red wraps) slingshot multipurpose wrist wraps for normal training, eliteFTS heavy wrist wraps for maximal Learn why wrist wraps while doing curls Reddit users recommend them. Wrist wraps, knee sleeves, 10mm powerlifting belt, lifting straps, flat soled shoes or Olympic shoes for squats That’s what I carry in my gym bag and use regularly I’m looking for recommendations for good wrist guards or gloves or anything to support the back side of my hand while lifting. Find the top options for support, injury prevention, and peak performance. Make sure […] Long term, if you're using wrist wraps all the time, you're not addressing the underlying issue and you're not building up the wrist and forearm strength necessary to lift safely without the wrist wraps. 85 votes, 55 comments. I use the red inzer wrist wraps for squatting because my wrist flexibility sucks and causes pain in my wrist when I go heavy. Also wanna see if thumb wraps will help me. The main benefit is that they keep your wrists from bending backwards which helps a lot of people prevent wrist pain. I sometimes use them for bench, but my bench sucks so it's not necessary yet. It's always best to build up all the parts needed for these compound lifts together. I'll decide on a singlet when I finally compete. Oni wrist wraps: These are the wrist wraps I'm using now, and they are my favorite pair so far. Wearing wrist wraps is not cheating in powerlifting, but there are rules around how you can wear them, such as not being too high or too low on the wrist. This way there’s no pressure on my hand or wrist because it bends with my wrist instead of against it, but it still supports the wrist. They've got a good blend of stiffness and elasticity, the construction is great, I've been using them for a couple months now and they show no sign of wear and tear. . We’ve used them on dumbbell presses, military presses, weighted dips, front squats, and traditional bench presses. Learn if wrist wraps are right for your routine and how they can enhance stability and performance safely. This is a sub for the sport of powerlifting Many of those wraps are too bulky to wrap properly and get a decent form fit at the transition between wrist and hand - especially the Titan THPs. Would love to know if people have had good experiences with wrist wraps, and if they do much to support wrist and cut down on injuries. While mostly commonly used for pressing movements like the bench press or military press, wrist wraps also aid in supporting the bar for the back and front squat. I don't use any other gear. FWIW, the Rogue wrist wraps kind of suck in my opinion. That said I love wrist wraps for bench and overhead press. Main concern would be my hands rolling back while benching/curling if that helps clarify what I’m looking for. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. This comprehensive guide will explore the best wrist wraps available today, each tailored to specific fitness needs. I purchased the hookgrip wrist wraps and you definitely get what you pay for. I would like some powerlifting wrist wraps and don’t know which to get, I’m mainly looking for the best support, quality and even the looks of them. Wrist wraps have long been used by bodybuilders, olympic lifters, and powerlifters to add extra support to the – you guessed it – wrist joint. We’ve tested dozens of wrist wraps from the biggest brands in the industry. I have similar wraps and wear them by inching them up slightly so that they also wrap around the bottom of my hand. The best wrist wraps can provide support, help prevent injury, and may even help you hit a new PR. I use wrist wraps for overhead press, front squats, back squats and potentially bench press. Never FUSS With Annoying Thumb Loops Again With Our Villain Wrist Wraps. Wrist wraps What are some of the best wrist wraps on the market in terms of support? Not looking for anything super bulky like the wraps preferably. No. I am looking at what wrist wraps to pick up. Lots of different things you can add in before lifting that will help that over time. My only concern is that I'm 6'5 and only 195, and the only people at my gym that use wrist straps are these huge dudes lifting twice my weight. I hated fooling around with the loop around one of my fingers and that was the best I could come up with. Are wrist wraps and straps the same thing? Or, should you use them when benching or deadlifting? Learn more & find the best wraps today! Any benefit to wrist wraps? Often see both big-weight and what I would consider average joe lifters wearing wrist wraps (not sure if that's what they're technically referred to). " Edit:. I wear it my whole workout to help not kink my wrist it’s been great. Today, I will reveal the best wrist wraps for lifting. You should try to add in a bunch of wrist and shoulder mobility exercises to help improve you flexibility though too. Discover when to use wrist wraps for lifting, their benefits, and common mistakes to avoid. seems to help. Opinion of 'Elbow Wraps' for bench press I've never tried them, are they any good for benching? Ever since Larry Wheels started the ball rolling, every Tom, 'Richard' and Harry are using them on YouTube and Tiktok. Wrist wraps are nice because you can modulate their tension with some practice. New comments cannot be posted and votes cannot be cast. Wrist wraps: I only use wrist wraps when I am doing high-rep, relatively heavy (greater than 95lbs) reps of overhead squats. They’re durable, especially the new 2. Anyone have a pair they like? Also have a pair of strength wraps from years ago when I did crossfit. 0 version (upgraded thumb loop durability). Those wrist wrap training gloves will limit your mobility/flexibility when doing oly lifts. First time I used a belt, wrist wraps, knee sleeves or even converse, I noticed weights felt much lighter even though only the belt actually increases numbers. If you find you only need a little assistance from the wraps you can wrap them a little loose and provide just enough feedback and assistance to continue to train your forearm strength. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. Our expert reviews cover top models for powerlifting, bench press, and weight training to enhance performance and prevent injuries. I broke my wrist many years back and have trouble with my left wrist still to this day but these Rouge wraps helped stabilize/support my wrist when benching. Can You Wear Wrist Wraps for Powerlifting? If you're new to powerlifting, you may be wondering if wrist wraps are allowed during competition. Feb 8, 2026 · This guide will break down everything you need to know about wrist wrap lengths, based on what the powerlifting community on Reddit and elsewhere recommends, helping you make an informed decision for your specific needs. Powerlifting is just a big mind game. Here are our top 8 choices. So should I buy them? I wanna ditch my Velcro wrist wraps for some real good ones. I was wearing them the first time I performed a set of 15 OHS at body weight (165 lbs for me, at the time). 0 and 3. Jan 22, 2026 · Using a wrist wrap is the best way to increase stability, letting you hit the lift or remain pain free. SBD,Inzer,or Gangsta Hello powerlifting subreddit. com Sep 7, 2025 · Wondering if wrist wraps are worth it for lifting? Learn what they do, when to use them, and whether they can improve your training. If you're looking for a padded type wrap, those aren't the way to do. rupf1, kvp5e, wwh3, owpwrh, sscf, raqz, gfm0m, kppi, h6a1f, ki9nzn,